The Math Behind Hard Contact | Complete Game

The Metrics Revolution Softball Needs

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Complete Game (CG) Hitting Certification - Rob Crews SEE-THINK-MOVE Methodology

After nearly 3 decades of consulting high level players, coaches and teams, I'm opening appl...

CONQUERING IMPOSTER SYNDROME

Building Unshakeable Athletic Confidence

THE REALITY CHECK

• "Do I really deserve to be on this team?"
• "Everyone else seems so much mo
  ...

I've spent 25 years avoiding pitching machines. Not because they don't work, but because I believed they created distance between coach and athlete. When you're trying to develop a hitter's instincts,...

The Gratitude Advantage: How Entitlement Destroys Athletic Mental Toughness

There's a silent epidemic spreading through dugouts, locker rooms, and athletic fields across the country. It's not a physi...

The Paradox of Performance: How Trying Less Can Make You a Better Hitter

Have you ever noticed that the harder you try to get a hit, the more elusive success becomes? Or that your best at-bats often ...

In the dugouts, locker rooms, and sidelines across America, there's a growing problem that can't be fixed with more practice or better equipment. Today's athletes—from youth leagues to the college ran...

Picture this: it's the bottom of the seventh, bases loaded, full count, and your team is clinging to a one-run lead. The entire team stands on the field, sharing a single moment in time. The pitcher g...

part three of a three-part series on flow state

The history of baseball and softball is filled with remarkable examples of players achieving transcendent performance through flow state. These stor...