We've spent this entire series building a mental performance system. Today we talk about what happens when that system matures — and what athletic performance looks like when confidence is no longer s...

This series has been written for athletes. This post is for the adults around them.

Because imposter syndrome in athletics doesn't develop independently. It develops inside a culture — a team culture...

Over the past several weeks, we've built out five tools for managing imposter syndrome and developing authentic athletic confidence. Today we stop adding and start integrating.

Because the tools work...

The last tool in the 5-Tool Confidence Toolkit is the one most athletes never use — because they don't realize it exists.

Every athlete who walks into a new environment — a new team, a new level, a n...

You're standing in the on-deck circle. Heart rate elevated. Jaw tight. Breathing fast and shallow. The at-bat feels bigger than it should.

Everything your body is doing right now is actively working ...

Episode 98 — Jami Lobpries: Building Professional Softball From the Ground Up

Listen now: Spotify | Apple Podcasts | YouTube

Jami Lobpries is one of the most important figures in fastpitch softball ...

In the last post, we introduced the Contribution Mindset as one of the five tools for building athletic confidence. Today we go deeper — because this particular shift might be the most important one y...

In the 5-Tool Confidence Toolkit, we introduced Evidence Collection as one of the most powerful strategies for building authentic confidence. Today we're going deeper on exactly how to implement it.

You know the feeling. You walk into a new facility, a new team, a new level — and within sixty seconds your brain has already ranked you against everyone in the room. She's faster. He's stronger. They...